Oops, looks like you ate the last pop-tart yesterday. You get up only to realize that you’re already late, time to rush for breakfast. It sucks when you get up on the wrong side of the bed, it can ruin your whole day. It still takes consistent habits and processes to really push through this practice. Practicing this simple routine daily will bring you to new levels of focus and vastly decrease your levels of distraction. It’s pretty hard to get distracted when you’re holding your breath as long as you can or when you dive into icy cold water. The best combat for the monkey mind is changing both your physiology and mental state simultaneously. It sounds dangerous, but studies have shown that this can actually be beneficial for putting your mind in a state of focus.ĭon’t practice Wim Hof breathing underwater or while standing up as it may cause injury or even death. When you practice you may feel a little light-headed or different in your body. The Wim Hof Breathing Method oxygenates your body and puts it into a pseudo-hyperventilated state. How are you supposed to beat your brain at its own game? I used to think that there was no way around it. The one that asks, “What’s for dinner tomorrow?” or “I wonder if Stacy’s wearing the blue dress or the white dress”. That voice in your head that won’t stop chattering. Urgh, the monkey mind, that thing is the worst! You can also take this guided video demonstration and do it for yourself later. Take 10-15 minutes and try the Wim Hof Method right now before you forget. You need to be able to rest when you need rest and grind out work when you need to grind out work.Ĭhronic stress gives rise to tons of problems… And 23% of more than 7500 employees felt burnt out regularly.Ī great way to avoid burning out is by creating good routines that keep you sharp and refreshed.
![wim hof method youtube wim hof method youtube](https://i.ytimg.com/vi/tybOi4hjZFQ/maxresdefault.jpg)
According to a study done by Gallup, more than 75% of employees feel that they experience burnout.
![wim hof method youtube wim hof method youtube](https://i.ytimg.com/vi/ktXD6LOFTyM/maxresdefault.jpg)
Taking relaxing breaks is central to having productive energy.Īnother amazing benefit of the Wim Hof method is that it’s a great counter to burnout.īurnout is a serious problem.
![wim hof method youtube wim hof method youtube](https://i.pinimg.com/564x/33/55/c1/3355c1409ad6adb34d13df998abf0296.jpg)
Turn on some Netflix and healthily binge a few YouTube videos. Warning: If you’re burnt out you need to get rest and clear your mind. The Wim Hof Method could be critical to reducing that stress and turning your tiredness into productive energy. Perhaps it’s the afternoon slump that gets you down. Nothing hurts the grind like a fresh plate of burnout.ĭon’t you hate being mentally stuck during an important project?